Windsor Ontario Rosacea
What Are Common Rosacea Triggers?
Rosacea can be caused by cathelicidins (antimicrobial polypeptides), an overgrowth of intestinal bacteria, or increased numbers of demodex mites, but it is also commonly triggered by certain experiences. Along with coming for Windsor Ontario rosacea treatments, learning your triggers is part of a comprehensive rosacea management plan. Once you know your personal triggers, you’ll be better able to avoid them and minimize the outbreaks they cause.
The National Rosacea Society conducted a study of 1066 people to see which triggers are the most common. They found that the most common rosacea triggers include sun exposure, emotional stress, hot weather, wind, heavy exercise, alcohol consumption, hot baths, cold weather, spicy foods, humidity, indoor heat, certain skincare products, heated beverages, certain cosmetics, medications, other medical conditions, certain fruits, marinated meats, certain vegetables, and dairy products. This list, however, isn't exhaustive, so don't worry if your trigger isn't there. You can receive Windsor Ontario rosacea treatments even if your trigger is an unusual one.
Managing the Most Common Rosacea Triggers
Eighty-one percent of rosacea sufferers report that their rosacea is triggered by sun exposure, but what many people don't realize is that, if sun exposure triggers your rosacea, you need to protect yourself from the sun in winter just as much as in summer. This is especially true when there is snow on the ground because the sun's reflective powers are 80% off the snow. You can protect yourself by wearing a wide-brimmed hat, sunglasses, and a broad-spectrum (UVA and UVB) sunscreen with a SPF of at least 30.
Closely following sun exposure is emotional stress at 79 percent. Emotional stress can be the most difficult trigger to avoid. Maintain your Windsor Ontario rosacea treatments no matter how hectic your schedule becomes in order to help manage your rosacea even under intense stress. Other helpful techniques include making sure you get enough sleep and making time for yourself every day.
Even if you are careful to avoid your personal triggers, you will benefit from Windsor Ontario rosacea treatments because rosacea cannot normally be managed by trigger avoidance alone.
What Can You Do To Avoid Triggering Rosacea?
- Get regular Windsor Ontario rosacea treatments to keep your rosacea under control
- Keep a diary of triggers
- Practice sun protection even in the winter
- Moisturize as soon as your skin begins to feel dry
- Employ cool down strategies
- Avoid hot drinks or alcohol
Call us today at (519) 352-4545 to discuss receiving Windsor Ontario rosacea treatments!